Congratulations on taking the next step towards a new you! Your purchase of this Journal means that you are serious about making some changes in your life and becoming all that God created you to be!
This journal was developed especially for those who have been reading my book series Master Your Mind! In each book in the series I recommend that you journal your revelations and progress. This helps you to rebuild your brain with the deep revelation that rewires your mind with the truths you are discovering about yourself and about God.
There are many blank pages in this journal for you to write and doodle, and discover all God wants to show you. I have also included some tools that will help you in the process, and some quotes and scriptures for you to ponder. This book will help you to build "Truth Castles" in your brain. As you meditate on these thoughts you will be building your brain to align with the truth of God's word.
Journaling helps to hard wire your brain with that memory. Remembering positive moments causes the same neurons in your brain that fired when it happened to fire again in the same way. We know from “Hebb’s Law” that "Nerve cells that fire together wire together." By journaling your successes you double the positive effect of the success in your brain and in your life.
Various sciences have studied the benefits of journaling and there have been what I would call “fairly amazing” findings. There are “Life Performance” benefits for those who journal. Journaling also benefits our physical health, neurological health, emotional and psychological health. Here are some of the numerous benefits researchers found for people who regularly journal:
Health Benefits for people who regularly journal:
Emotional & Psychological Benefits for people who regularly Journal:
Life Performance Benefits for people who regularly Journal:
I pray for great revelation, breakthrough and freedom as you master your mind and rebuild your brain.