{"id":391,"date":"2014-12-18T07:07:30","date_gmt":"2014-12-18T13:07:30","guid":{"rendered":"http:\/\/www.destinycenter.com\/blog\/?p=391"},"modified":"2014-11-29T16:31:16","modified_gmt":"2014-11-29T22:31:16","slug":"journaling-health","status":"publish","type":"post","link":"https:\/\/www.destinycenter.com\/blog\/journaling-health\/","title":{"rendered":"Journaling for Health"},"content":{"rendered":"

\"JournalCastle\"<\/a>We’ve been looking at the positive effects of journaling in your life. One easy way to become healthier is to begin to daily journal your successes. Last week we looked at how journaling can improve your emotional well being. Research has found that you can be happier and have less stress in your life, just by journaling regularly.<\/p>\n

In doing my research for my \u201cMaster Your Mind\u201d books series<\/a>, I discovered some amazing research results about the positive effects on your life when you journal regularly.<\/p>\n

Journaling is one of the best way to hard wire your brain with the memories of the day. Remember, \u201cHebb\u2019s Law\u201d in neuroscience tells us that, “Nerve cells that fire together wire together.”<\/p>\n

Journaling the positive moments of your day, and your successes, causes the same neurons in your brain that fired when it happened to fire again in the same way. When that happens, you are healthier! Journaling your successes will double the positive effect of the success in your brain and in your life.<\/p>\n

Various sciences have studied the benefits of journaling and there have been what I would call \u201cfairly amazing\u201d findings.<\/p>\n

We saw that there are \u201cLife Performance\u201d benefits for those who journal. Journaling also benefits our physical health, neurological health, emotional and psychological health. Here are some of the numerous health benefits researchers found for people who regularly journal:\u00a0<\/p>\n

Health Benefits for people who regularly journal:\u00a0<\/strong><\/span><\/em><\/p>\n